How fast is realistic weight loss?

March 10th, 2010 Admin

How fast is realistic weight loss?

Not only does the diet restrict calories, and types of foods, it also wants you to drink coffee or tea at every meal, and only 4 cups of water beyond that Fat Loss Factor. To me that that does not sound like a healthy diet program. Number one, I drink much more water than that every day. I need more water than that. Number 2, I try to avoid caffeine when possible. So, I wouldn’t think this is the Fat Loss Factor. I don’t need caffeine to fuel my body.

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